CBT Challenging questions worksheet

On this page, we will provide you with a CBT challenging questions worksheet that will help you dispute negative and irrational thoughts, causing you psychological problems.

What is the CBT Challenging questions worksheet about?

Cognitive Behavioural Therapy is one of the most effective therapeutic techniques. It has been widely used to treat psychological problems such as anxiety, mood disorders, depression, trauma and stress. CBT is governed by the principle that maladaptive thoughts and beliefs can impact how we behave and experience emotions. It also states that psychological problems are in part caused by learned patterns of unhelpful behaviour. On a CBT challenging questions worksheet, we identify our irrational and negative thoughts that are causing psychological problems so that we can challenge them and exchange them with rational ones.

How will the CBT Challenging questions worksheet help?

This worksheet will provide you with a list of questions that you will use to dispute or challenge any negative or irrational thoughts that you might have concerning a particular situation. This will help you ‌ establish the truth surrounding the matter and motivate you to adopt rational and healthy thoughts and beliefs that will support healthy behaviour.

Instructions on how to use CBT Challenging questions worksheet.

Read the following questions carefully and answer them in order to challenge your thoughts and belief systems.

You can download this worksheet here.


On this page, we provided you with a CBT challenging questions worksheet that we hope helped you to establish the truth concerning your negative and irrational thoughts.

If you have any questions or comments, please let us know.

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