On this page, we will provide you with a CBT Catastrophizing worksheet that will help you challenge catastrophizing thinking.
What is a CBT Catastrophizing worksheet about?
Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. Catastrophizing is a cognitive distortion in which we perceive situations according to the worst-case scenario. This thought pattern is harmful and can result in psychological problems, such as anxiety and depression. This worksheet will help you challenge the thinking patterns used in this cognitive distortion so that you can lead a healthy life.
How will the CBT Catastrophizing worksheet help?
Catastrophizing can lead to significant emotional and psychological distress,including anxiety and depression. This worksheet will help you view situations in a more logical way by using a technique know as cognitive restructuring. The technique will help you identify catastrophizing in your thoughts, challenge it and help you explore alternative rational thoughts.
Instructions on how to use the CBT Catastrophizing worksheet
To use this worksheet, fill in the table as guided by the prompts on each column.
You can download this worksheet here.
On this page, we provide you with a CBT catastrophizing worksheet that we hope helped you to identify and challenge the cognitive distortion.
If you have any questions or comments, please let us know.