On this page, we will provide you with a CBT Bipolar disorder worksheet that will help you to cope with bipolar mood disorder.
What is a CBT Bipolar disorder worksheet about?
Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. A CBT bipolar worksheet helps us to analyse how our thoughts, feelings and behaviours interact with each other to affect our mood. This information will be vital in therapeutic treatment.
How will the CBT Bipolar disorder worksheet help?
The CBT bipolar worksheet will help you to make the right interventions concerning our thoughts and beliefs and therefore positively affect our feelings and behaviour and finally achieve emotional regulation.
Instructions on how to use the CBT Bipolar worksheet
Think about the situations that cause your elated or depressed mood and use the table to analyse how your thoughts affect your feeling, behaviour and ultimately your mood.
You can download this worksheet here.
On this page, we provide you with a CBT bipolar worksheet that we hope will help you to understand how the chain of thoughts, feelings and behaviour affects our moods.
If you have any questions or comments, please let us know.