CBT Belief worksheet

On this page, we will provide you with a CBT belief worksheet that will help you understand the roles of beliefs in our behaviours.

What is a CBT Beliefs worksheet about?

Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you realise cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. The purpose of the CBT belief worksheet is to help you understand how belief about ourselves, others and the world at large affect how we think, especially in reinforcing automatic thoughts, problematic behaviours and reactions.

How will the CBT Beliefs worksheet help?

The CBT beliefs worksheet will help you ‌ identify your convictions concerning yourself, others, and the world at large. It will also illustrate the relationship between beliefs and problematic behaviours, and beliefs and healthy behaviour.

Instructions on how to use the CBT Belief worksheet

  • Read the first example to understand the consequences of our beliefs and how we can use beliefs to reinforce positive behaviour.
  • Fill in the blank table to complete the exercise.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT belief worksheet. We hope it helped you learn how our beliefs interact with our thoughts to affect our behaviours.

If you have any questions or comments, please let us know.

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