CBT Behavioural experiment worksheet

On this page, we will provide you with a CBT Behavioural worksheet that will help you test if your thoughts and feelings about certain situations and behaviours are true..

What is the CBT Behavioural experiment worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. A technique used to assist clients in changing perceptions and behaviour is a CBT behavioural experiment worksheet. It enables one to challenge irrational thoughts and belief in the real world setting so that one can formulate new rational thoughts that will reinforce healthy behaviour.

How will the CBT Behavioural experiment worksheet help?

This worksheet will help you to challenge and change irrational thoughts and beliefs that cause problematic behaviour. It also helps you to reinforce healthy behaviours by illustrating to you that positive and negative thoughts result in positive and desired behaviour.

How to use the CBT Behavioural activation worksheet

Think about a situation you find problematic and use the table provided to experiment if your predicted behaviours, thoughts and beliefs are true.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT behavioural activation worksheet that we hope helped you to challenge and adopt new beliefs in reality so that you can achieve your desired outcome.

If you have any questions or comments, please let us know.

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