CBT Behavioural activation worksheet

On this page, we will provide you with a CBT Behavioural worksheet that will help you to understand more about the CBT technique: behavioural activation.

What is a CBT Behavioural activation worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can help you manage psychological problems. Among the coping skills used during CBT sessions, is behavioural activation. Behavioural activation is the use of positive and pleasurable activities to influence positive emotions and thoughts. This exercise is effective for people with low motivation and energy.

How will the CBT Behavioural activation worksheet help?

A CBT behavioural worksheet helps people with low motivation to complete daily tasks and responsibilities. It is also an effective tool to help depressed persons find the energy to take back control of their lives and break the vicious cycle that demoralises and leads to inactivity. This is achieved through identifying positive activities that one can do to influence positive emotions and thoughts.

Instructions on how to use the CBT Behavioural activation worksheet

To use this worksheet, complete the following steps;

  • List positive activities you would like to accomplish
  • Use the scheduling table to plan the activities

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT behavioural activation worksheet that we hope helped to arrange your activities and duties you find difficult doing.

If you have any questions or comments, please let us know.

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