On this page, we will provide you with a CBT Behaviour chain worksheet that will help you learn the chain of reactions that happen to influence a certain behavior.
What is a CBT Behaviour chain worksheet about?
CBT is a short-term therapeutic approach that seeks to identify the relationship between beliefs, thoughts, emotions, feelings, and the resulting behaviour. CBT has proven to be useful over the years in treating mental health conditions such as anxiety, trauma, and depression. To make CBT effective, we use a behaviour chain to analyse how our thoughts, feelings, and decisions make us act in a certain way. A behaviour chain worksheet will therefore help you retrace your steps to find out how inner actions affect our outward reactions.
How will the CBT Behaviour chain worksheet help?
Problematic behaviours are not caused by a single but multiple factors. A CBT behaviour chain worksheet will provide you with a breakdown of how thoughts, feelings and decisions and behaviour affect each other and the other way round, how our behaviour affects our thoughts and feelings.
Instructions on how to use the CBT behaviour chain worksheet
Read about how our thoughts, feelings and behaviours affect each other and attempt the exercises provided.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT behaviour worksheet that we hope helped you understand the chain of actions that affect outward behaviour.
If you have any questions or comments, please let us know.