CBT Basics worksheet

On this page, we will provide you with a CBT basics worksheet that will help you to learn more about the basic principle of Cognitive Behavioural Therapy.

What is a CBT Basics worksheet about?

Cognitive behavioural therapy CBT is an effective short term therapeutic approach that works by identifying negative and harmful ways of thinking and unhelpful patterns of behaviour that lead to psychological problems. Once a person is aware of these factors, he or she can then start working towards healing and reducing symptoms. This is done through learning healthy behaviours and effective coping skills among other skills. A CBT basics worksheet will provide you with information on the basic principles that make up Cognitive Behavioural Therapy. 

How will the CBT Basics worksheet help?

This worksheet will help you understand the basics principles that make CBT an effective therapeutic process. Over the world, CBT has achieved significant results, whether used alone or paired with other therapeutic approaches. A CBT basics worksheet will breakdown the core elements of the therapeutic approach so that you can gain an in-depth understanding of it.

Instructions on how to use the CBT Basics worksheet

In the first part of this worksheet, read all about the principles of CBT. in the second part, attempt the basic CBT exercise.

You can download this worksheet here.

Conclusion

On this page, we provided you with a CBT basics worksheet that we hope helped you to understand the basics of CBT.

If you have any questions or comments, please let us know.

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