CBT Avoidance worksheet

On this page, we will provide you with a CBT Avoidance worksheet that will help you identify the habit of avoidance.

What is a CBT Avoidance worksheet about?

Cognitive-Behavioural Therapy is a type of talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become more aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. Avoidance refers to the act of escaping from an unpleasant situation. Avoidance is a common defence mechanism that is used to cope with distressing situations. However, when it is used in excess, it can become problematic since the issue causing distress is never resolved. A CBT avoidance worksheet helps you identify the pattern of your avoidance behaviour for the purpose of treatment..

How will the CBT Avoidance worksheet help?

This worksheet will help you to ‚ÄĆidentify understand how your avoidance patterns (actions taken to escape from difficult feelings, situations and thoughts) work by the use of a T.R.A.C (trigger, response, avoidance behavior and consequence) exercise. The purpose of this worksheet is to help you gain awareness of how your thoughts towards people and situation affect your avoidance behaviour.

Instructions on how to use the CBT Avoidance worksheet

Answer the following questions to learn more about your avoidance behaviour.

You can download this worksheet here.


On this page, we provided you with a CBT avoidance worksheet. We hope it helped you to learn more about your avoidance behaviour.

If you have any questions or comments, please let us know.

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