CBT Automatic thoughts worksheet

On this page, we will provide you with a CBT automatic thoughts worksheet that will help you to record your automatic thoughts.

What is a CBT Automatic thoughts worksheet about?

Cognitive Behavioural Therapy is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become more aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. At times, our negative thought patterns happen so quickly that they go unnoticed and negatively affect our mood. Such thoughts are known as automatic thoughts. A CBT automatic thoughts worksheet will help you ‌identify these thoughts so that you can deconstruct them.

How will the CBT Automatic thoughts worksheet help?

The CBT automatic worksheet will help you ‌identify automatic thoughts (thoughts that occur immediately in response to a trigger and often go unnoticed.) that are negative and irrational. In the following sessions you can challenge these thoughts using a CBT thought challenging worksheet to overcome them.

Instructions on how to use the CBT Automatic thoughts worksheet.

Think about a trigger (things and situations that can activate negative thoughts and feelings). Note down the automatic thoughts that come to mind when thinking about such triggers and record them.

You can download this worksheet here.


On this page, we provided you with a CBT Automatic thoughts worksheet that we hope helped you to keep track of your automatic thoughts.

If you have any questions or comments, please let us know.

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