On this page, we will provide you with a CBT Anxiety worksheet that will help you to manage anxiety.
What is a CBT Anxiety worksheet about?
Cognitive Behavioral Therapy is a short-term therapeutic technique that aims to reduce the symptoms of mental health conditions, such as anxiety and depression, by identifying negative patterns of thinking and behaving. CBT is also useful for treating daily stress and intrusive thoughts. It also helps you to learn more about effective coping skills that help to reduce symptoms of psychological problems. A CBT anxiety helps you reduce the symptoms of anxiety by establishing unhelpful thought and behavior patterns, causing distress and then replacing them with alternative thoughts and beliefs.
How will the CBT Anxiety worksheet help?
The CBT anxiety worksheet will provide you with a thought challenging exercise. This will help you understand the relationship between negative thoughts, unhelpful behavior patterns and anxiety. It will also help you dispute the thoughts so that you can come up with healthy alternative thoughts that will help you achieve your desired outcome.
Instructions on how to use the CBT Anxiety worksheet.
To use this worksheet, fill in information in the spaces provided according to the prompts on each column to identify your anxiety patterns, challenge them and identify positive and rational thought to replace anxious thoughts.
You can download this worksheet here.
On this page, we provided you with a CBT anxiety worksheet that we hope helped you to manage the symptoms of anxiety.
If you have any questions or comments, please let us know.