CBT Alternative thoughts worksheet

On this page, we will provide you with a CBT Alternative worksheet that will help you ‌come up with alternative thoughts to replace unhelpful thought patterns.

What is a CBT Alternative thoughts worksheet about?

Cognitive Behavioural Therapy is a short-term therapeutic technique that aims to reduce the symptoms of mental health conditions, such as anxiety and depression, by identifying negative patterns of thinking and behaving. CBT is also useful for treating daily stress and intrusive thoughts. It also helps you to learn more about effective coping skills that help to reduce symptoms of psychological problems. A CBT alternative thought worksheet will help you to replace unhelpful beliefs and thought patterns so that you can achieve the desired outcome.

How will the CBT Alternative thoughts worksheet help?

This worksheet will help you ‌ identify negative thoughts, challenge them and finally, replace them with healthy alternative thoughts that will lead to desired behaviour and good mental health.

Instructions on how to use the CBT Alternative thoughts worksheet.

On the table below, fill in information concerning your thoughts, challenge them, and replace them with alternative, healthy thoughts.

You can download this worksheet here.


On this page, we provided you with a CBT alternative thoughts worksheet that we hope helped you to replace unhelpful thoughts with healthy ones.

If you have any questions or comments, please let us know.

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