On this page, we will provide you with a CBT agenda setting worksheet that will help you set important agendas to discuss during therapy.
What is a CBT Agenda setting worksheet about?
Cognitive Behavioural Therapy (CBT) is an effective talk therapy in which you work with a therapist for a couple of structured sessions. The primary goal of CBT is to help you become more aware of cognitive distortions (irrational and negative patterns of thinking) that cause psychological problems. A CBT agenda worksheet will help you and your therapist to create a priority list of issues to resolve in the course of therapy.
How will the CBT Agenda setting worksheet help?
A CBT agenda setting worksheet will help you and your therapist to structure your sessions according to the most to the least pressing issue. As a result, it will not only make therapy sessions easier, but also effective.
Instructions on how to use the CBT Agenda setting worksheet.
With the help of your therapist, go through this worksheet and make a list of agendas that you wish to work on in therapy.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CBT agenda setting worksheet. We hope it helped you to make a list of important agendas that you wish to work on in therapy.
If you have any questions or comments, please let us know.