CBT Activity scheduling worksheet

On this page, we will provide you with a CBT activity scheduling worksheet that will help you schedule healthy activities.

What is a CBT Activity scheduling worksheet about?

Cognitive Behavioural Therapy (CBT) is a short-term therapeutic approach that works by identifying negative and harmful ways of thinking and unhelpful patterns of behaviour that lead to psychological problems. Once a person is aware of these factors, he or she can then work towards healing and reducing symptoms. This is done through learning healthy behaviours and effective coping skills. A CBT activity worksheet will help you plan and carry out duties, responsibilities, and pleasurable activities.

How will the CBT Activity scheduling worksheet help?

The CBT activity worksheet will not only help you to plan and carry out your responsibilities and fun activities, but also help you ‚ÄĆestablish a healthy pattern of behaviour that will aid the wellbeing of your mental health. This is achieved by tapping into positivity. Schedule positive and fun activities to do during the week to boost your confidence and self-esteem.

Instructions on how to use the CBT Activity scheduling worksheet

On the table below, note down the activities you want to carry out during the day. Remember to include duties and responsibilities as well as pleasurable ones.

You can download this worksheet here.


On this page, we provided you with a CBT activity scheduling worksheet that we hope helped you develop a healthy pattern of behaviour.

If you have any questions or comments, please let us know.

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