CBT Acceptance worksheet

On this page, we will provide you with a CBT acceptance worksheet that will help you accept your thoughts, feelings and behaviours so that you can find healing.

What is the CBT Acceptance worksheet about?

Cognitive Behavioural Therapy is a short-term therapeutic approach that seeks to identify the relationship between beliefs, thoughts, emotions, feelings, and how they affect our behaviour. CBT has proven to be useful over the years in treating mental health conditions such as anxiety, trauma, and depression. A CBT acceptance primary goal is to help you come to terms with uncomfortable situations, stress, disappointment and unwanted patterns of behaviour and thinking. As a result, it helps to reduce the symptoms of these psychological problems.

How will the CBT Acceptance worksheet help?

The CBT acceptance worksheet will help you think about the things you are finding difficult to accept, explore the consequences of not accepting them and the possible outcomes of accepting the unwanted behaviour, thought or belief. The information gathered on the worksheet will help you realise the benefit of accepting the situation to help you move closer towards healing.

Instructions on how to use the CBT Acceptance worksheet.

Think about the things you are finding difficult to accept and weigh the advantages and disadvantages of both denying and accepting the situation on the table provided.

You can download this worksheet here.


On this page, we provided you with a CBT acceptance worksheet. We hope it helped you to come to terms with challenging situations.

If you have any questions or comments, please let us know.

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