CBT ABCDE worksheet

On this page, we will provide you with a CBT ABCDE worksheet that will help you to work on your psychological problems.

What is the CBT ABCDE worksheet about?

Cognitive behavioural therapy is an effective psycho-social intervention that has been used to treat a variety of psychological problems, including anxiety and depression. Its primary aim is to identify the relationship between harmful ways of thinking, unhelpful learned behaviour, and how they cause psychological problems. CBT also emphasises on the need to learn effective coping skills that can be used to manage psychological problems. The CBT ABCDE worksheet will help you to not only identify negative patterns of thinking and behaving, but also replace them with effective beliefs that will lead to the desired behaviour.

How will the CBT ABCDE worksheet help?

The CBT ABCDE worksheet will help you identify the patterns of your negative thoughts and behaviour. This is achieved through identifying the activating events of your behaviour, the thoughts that follow, the consequences of the thoughts on your behaviour and feelings and challenging the thoughts and finding alternative thoughts to replace the negative ones. 

Instructions on how to use the CBT ABCDE worksheet

To use the worksheet, complete the table as guided by the prompts on each column.

You can download this worksheet here.


On this page, we provided you with a CBT ABCDE worksheet that we hope helped you to challenge unhelpful thought patterns and replace them with helpful and effective beliefs.

If you have any questions or comments, please let us know.

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