CBT ABC model worksheet

On this page, we will provide you with a CBT ABC model worksheet that will help you understand the interaction between thoughts, emotions, and behaviours.

What is the CBT ABC model worksheet about?

Cognitive Behavioral Therapy helps an individual to change negative behaviours and thoughts to more positive and rational ones. The ABC model helps you to recognise triggers of a specific behaviour by monitoring environmental and internal factors that occur before a behaviour happens. The beliefs about a situation affect how we react to it. 

How will the CBT ABC model worksheet help?

The CBT ABC model worksheet with provide you with a simple CBT worksheet that will create awareness of how thoughts and feelings can influence your behaviour. In later therapy sessions, this information will assist you to find an appropriate treatment method for your problems.

Instructions on how to use the CBT ABC model worksheet

To use this worksheet, complete the table with the following information:

  • Antecedent or activating events to your problem
  • Your beliefs including your thoughts and perceptions about the situation.
  • The consequences of this beliefs on your behaviour and feelings

You can download this worksheet here.


On this page, we have provided you with a CBT ABC model worksheet. We hope it has helped you recognise and deal with negative thought patterns and behaviours and change them to more positive ones.

If you have any questions or comments, please let us know.

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