Building Trust therapy worksheet

On this page, we will provide you with a building trust worksheet that will help you learn what strengthens and weakens trust.

What is a Building Trust worksheet about?

Trust is described as a firm belief in the character, ability, or truth about something or someone. We can therefore consider trust to be the glue between relationships. Be it a romantic, business, or occupational relationship, the aspect of trust must be established and nurtured for any type of relationship to be considered a success. Trust also protects us from the negative feelings of suspicion and hatred that act as a barrier to healthy working relationships. In a building trust worksheet, we will look at what things can build/strengthen or weaken your trust.

How will the Building Trust worksheet help?

The building trust worksheet will provide you with an exercise that you can use to establish and sustain trust between you and your partner, family members, or friends. This is achieved through exploring the things and activities that build trust between you and your partner, as well as those that weaken trust.

Instructions on how to use the Building Trust worksheet

To use this worksheet, you will need the help of your partner, friend or family. 

Together explore what

  • Strengthen trust between you
  • What weakens trust between you

You can download this worksheet here.


On this page, we provided you with a building trust worksheet that we hope helped you learn how to establish and sustain trust between you and your loved ones.

If you have any questions or comments, please let us know.


Images on the worksheet are from

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