Building Trust therapy worksheet version 2

On this page, we will provide you with a building trust worksheet that will help you learn how to build trust.

What is a Building Trust worksheet about?

Trust is described as a firm belief in the character, ability, or truth about something or someone. We can therefore consider trust to be the glue between relationships. Be it a romantic, business, or occupational relationship, the aspect of trust must be established and nurtured for any type of relationship to be considered a success. Trust also protects us from the negative feelings of suspicion and hatred that act as a barrier to healthy working relationships. In a building trust worksheet, we will explain to you not only how to build trust but also how to sustain it.

How will the Building Trust worksheet help?

The building trust worksheet will provide you with a couple of tips that you can use to sustain trust once you have built it so that you can establish relationships between yourself and those around you.

Instructions on how to use the Building Trust worksheet

This is a reading exercise. Read the tips and take not of how you can build and sustain trust.  

You can download this worksheet here.


On this page, we provided you with a building trust worksheet that we hope helped you learn how to establish and sustain trust between you and your loved ones.

If you have any questions or comments, please let us know.


Images on the worksheet are made by freepick from

Leave a comment

Your email address will not be published. Required fields are marked *