Boundaries Worksheet

On this page, we will provide you with a boundaries worksheet that will help you learn how to establish clear boundaries in your relationship.

What is a Boundaries Worksheet about?

We can consider boundaries as where we draw the line within any type of relationship. Boundaries define where privileges we offer to others begin and end and are essential for any working relationship, be it a romantic relationship or business relationship. A relationship without boundaries can quickly escalate into one filled with contempt and hatred for one another. To help you avoid enmeshment, a situation where boundaries are unclear and undefined, this worksheet will help you learn how to establish different types of boundaries so that you can foster healthy relationships.

How will the Boundaries Worksheet help?

This boundaries worksheet will provide you with a boundaries exploration worksheet will help you identify and set different boundaries which include but are not limited to: emotional, physical, intellectual and time boundaries. On this worksheet, we use your values to help you formulate boundaries

Instructions on how to use the Boundaries Worksheet

To use this worksheet, use consider your core values.

Use this values to formulate boundaries.

You can download this worksheet here.


On this page, we provided you with a boundaries worksheet that we hope assisted you to learn more about boundaries, how to establish and maintain them.

If you have any questions or comments, please let us know.

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