On this page, we will provide you with a Borderline Personality Disorder Therapy worksheet that will help you to manage symptoms of Borderline Personality Disorder through opposite action technique.
What is the Borderline Personality Disorder Therapy Worksheet about?
Borderline Personality Disorder is a mental illness that is characterised by a long-term pattern of varying moods, unstable interpersonal relationship, distorted self image and behaviour. These symptoms can cause impulsive behaviour and unhealthy relationships with others. People diagnosed with Borderline Personality Disorder can experience intense feelings of anger, anxiety, depression, or an elated mood that can last for a couple of hours or several days. These symptoms, if left untreated, can lead to self-harm in the form of suicidal ideations and attempts, self-mutilation and self sabotaging behaviour such as substance abuse. On this worksheet, we will use Dialectical Behaviour Therapy techniques to help you manage and cope with thoughts, moods and behaviours associated with Borderline Personality Disorders.
How will the Borderline Personality Disorder Therapy Worksheet help?
This worksheet will help you to learn about Dialectical Behaviour Therapy as a mode of treatment and what it entails. On this worksheet, we shall look at how you can use the opposite action technique to cope with emotions and thoughts. This information will help you to cope with the symptoms of Borderline Personality Disorder.
Instructions on how to use the Borderline Personality Disorder Therapy Worksheets.
To use this worksheet, identify your action urges.
- Use the next step to identify the opposite action of your urge
- Indicate the effect of the opposite action
You can download this worksheet here.
On this page, we provided you with a Borderline Personality Disorder Therapy Worksheet that will help you to learn how to manage the symptoms of the mental disorder effectively.
If you have any questions or comments, please let us know.