On this page, we will provide you with a Borderline Personality Disorder Therapy worksheet that will help you manage symptoms of Borderline Personality Disorder through Cognitive Behavioural Therapy.
What is the Borderline Personality Disorder Therapy Worksheet about?
Borderline Personality Disorder is a mental illness that is characterised by a long-term pattern of varying moods, unstable interpersonal relationship, distorted self image and behaviour. These symptoms can cause impulsive behaviour and unhealthy relationships with others. People diagnosed with Borderline Personality Disorder can experience intense feelings of anger, anxiety, depression, or an elated mood that can last for a couple of hours or several days. These symptoms, if left untreated, can lead to self-harm such as suicidal ideations and attempts, self-mutilation and self sabotaging behaviour such as substance abuse. On this worksheet, we will record our triggers, thoughts, and behaviour. This will help us ‌learn how to cope with triggers, change negative perceptions, and explore desired outcomes.
How will the Borderline Personality Disorder Therapy Worksheet help?
This worksheet will provide you with a cognitive behavioural therapy thought challenging worksheet that will help you disempower negative and irrational thoughts to reduce the symptoms of borderline personality disorder.
Instructions on how to use the Borderline Personality Disorder Therapy Worksheet
Record your borderline behaviour triggers, thoughts and consequences on the table provided. Proceed to challenge your thoughts and explore alternative behaviours and desired outcomes.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Borderline Personality Disorder Therapy Worksheet that will help you to learn how to manage the symptoms of the mental disorder effectively.
If you have any questions or comments, please let us know.