Borderline Personality Disorder self-help worksheets version 2.

On this page, we will provide you with a Borderline Personality Disorder Self-Help Worksheet that will help you to cope with and manage Borderline Personality Disorder without professional help.

What is the Borderline Personality Disorder Self-help Worksheet about?

Borderline Personality Disorder is a mental illness that is characterized by a long-term pattern of varying moods, unstable interpersonal relationship, distorted self image and behavior. These symptoms can result in impulsive behavior and unhealthy relationships with others. People diagnosed with Borderline Personality Disorder can experience intense feelings of anger, anxiety, depression or an elated mood that can last for a couple of hours or a number of days. These symptoms, if left untreated, can lead to self-harm in the form of suicidal ideations and attempts, self-mutilation and self sabotaging behaviour such as substance abuse. It is therefore of importance to learn how to cope with the symptoms of Borderline Personality Disorder in the absence of professional help.

How will the Borderline Personality Disorder Self-Help Worksheet help?

In the absence of professional help (medical and psychological professionals) this worksheet will help you regulate mood swings and other symptoms of Borderline Personality Disorder so that you can lead a quality life. This will be achieved through a simple cognitive behavioral therapy exercise.

Instructions on how to use the Borderline Personality Disorder Self-help Worksheet

To use this worksheet, fill in the table as guided by the prompts on each column.

  • Indicate what activates your mood swings
  • How you express mood swings 
  • Indicate if you use negative coping skills such as slamming doors, lashing out etc.
  • Explore positive coping skills you can use to manage changing moods

You can download this worksheet here.

Conclusion

On this page, we provided you with a Borderline Personality Disorder Self-help worksheet that we hope will assist you in learning effective coping skills you can use to manage Bipolar Personality Disorders.

If you have any questions or comments, please let us know.

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