On this page, we will provide you with a Borderline Personality Disorder DBT worksheet that will help to manage the symptoms of Borderline Personality Disorder.
What is a Borderline Personality Disorder DBT worksheet about?
Dialectical Behavior Therapy is a therapeutic mode of treatment derived from Cognitive Behavioral Therapy (CBT) and has been shown to effectively treat a wide range of mental disorders including mood disorders and Borderline Personality Disorder (a mental illness characterized by varying moods, distorted self perception and behavior. DBT works by urging one to accept the reality, live in the moment and explore healthy coping skills. On this worksheet, we will use the format of identifying activating events or triggers, thoughts, feelings and behavior so that we can explore suitable coping skills.
How will the Borderline Personality Disorder DBT worksheet help?
The DBT worksheet will help you to increase your ability to regulate your emotions and thoughts by using a DBT cognitive distortion challenging exercise that will help you assess your triggers, thoughts, feelings and consequent behavior so that you can challenge unhelpful thought and behavior patterns and finally explore suitable coping skills to use.
Instructions on how to use the Borderline Personality Disorder DBT Worksheet.
- To use this worksheet, fill in the table as guided by the prompts on each column
- At the end of the worksheet is a mindfulness exercise you can use to cope with intense and fleeting emotions.
You can download this worksheet here.
On this page, we provided you with a Borderline Personality Disorder DBT Worksheet that we hope will help you cope with Borderline Personality Disorder.
If you have any questions or comments, please let me know