On this page, we will provide you with a Bipolar Disorder Worksheet that will help you to formulate a safety plan to help you cope with mood swings associated with Bipolar Disorder.
What is a Bipolar Disorder Worksheet about?
Bipolar Affective Disorder is a mood disorder characterized by periods of depression (a sustained state of sadness and hopelessness) and abnormally elevated mood known as Mania (accompanied by psychotic features) or hypomania (mild form of mania without psychotic features.) Bipolar Affective Disorder is, therefore, a serious mental disorder that can impair social and professional aspects of human lives. If left untreated, Bipolar Disorder can result in self harm such as suicidal attempts, self mutilating as a result of depression and harming others a result of both depression and mania. It is, therefore, necessary to formulate a Bipolar Disorder safety plan that will help one to cope with mood swings associated with Bipolar Disorder.
How will a Bipolar Disorder Worksheet help?
This worksheet will help you identify a number of strategies you can use to cope and manage overwhelming feelings of depression and manic episodes. This will be achieved through creating a safety plan. You can also use this worksheet to help a friend or loved one you know has Bipolar mood disorder.
Instructions on how to use the Bipolar Disorder Worksheet.
To use this worksheet, fill in the space on each category as guided by the instructions provided to complete the bipolar disorder safety plan worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Bipolar Disorder Worksheet. We hope it helps you to formulate coping strategies you can use to help you manage overwhelming symptoms of Bipolar Disorder.
If you have any questions or comments, please let us know.