On this page, we will provide you with a Binge eating Therapy Worksheet that will help you to manage the binge eating disorder.
What is a Binge Eating Therapy Worksheet about?
To binge is to indulge excessively in an activity such as eating, drinking or watching T.V. Binge eating disorder can therefore be described as eating or consuming large amounts of food in a short period accompanied by a lack of control over what and how much you eat. Binge eating is thus a serious disorder that can have negative implications to your physical and mental health. It is therefore important for us to learn skills that will help us to have a sense of self restraint when it comes to eating habits. This worksheet will therefore provide you with such skills so that you can overcome binge eating.
How will the Binge Eating Disorder Worksheet help?
Excessive food consumption can be a self-defeating habit that can have negative results on your mental and physical health. This worksheet will help you to learn a couple of skills you can use to cope with and manage binge eating.
Instructions on how to use the Binge Eating Disorder Worksheet.
Read and practise the skills provided for you on this worksheet so that you can use them whenever you experience an overwhelming urge to indulge in excessive eating.
You can download this worksheet here.
On this page, we provided you with a Binge Eating Therapy worksheet that we hope will help you to manage the binge eating disorder. We wish you all the best.
If you have any questions or Answers, please let us know.
Image on worksheet is from flaticon.com