On this page, we will provide you with a Binge Eating Therapy Worksheet that will help you to assess the binge eating disorder.
What is a Binge Eating Therapy Worksheet about?
To binge is to excessively indulge in an activity such as eating, drinking or watching T.V. Binge eating disorder can therefore be described as eating or consuming large amounts of food in a short period of time accompanied by a lack of control over what and how much you eat. Binge eating is thus a serious disorder that can have negative implications to your physical and mental health. It is therefore, important for us to know our patterns of binge eating so that we can be in a better position to cope and manage it.
How will the Binge Eating Disorder Worksheet help?
Excessive food consumption can be a self-defeating habit that can have negative results on your mental and physical health. This worksheet will help you to learn about binge eating and the pattern of your eating disorder. This information will be vital for treatment and exploring coping techniques.
Instructions on how to use the Binge Eating Therapy worksheet.
To use this worksheet, fill in the table with the following information;
- Activating events/agents (triggers)
- Triggered thoughts on binge eating
- Consequence of these thoughts on your behaviour
You can download this worksheet here.
On this page, we provided you with a Binge Eating Disorder Worksheet that we hope will help you to learn a thing or two about binge eating.
If you have any questions or comments, please let us know.