On this page, we will provide you with a behavioural activation worksheet that will help you establish healthy patterns of behaviour.
What is a Behavioural Activation therapy worksheet about?
What is behavioural activation
Behavioural activation is treatment method that seeks to prioritize activities that improve your mood and outlook. (Swain, 2022
For most people experiencing depression, low motivation, or low self-esteem, fulfilling basic duties and tasks that are required for survival, such as eating, showering, exercising and sleeping, can become difficult. To help such clients, a behavioural activation worksheet is required to assist them schedule and plan ahead for activities they enjoy doing as well as responsibilities. Behavioural activation worksheets can also be used by any person to establish and maintain healthy patterns of behaviour. Behavioural activation is more effective when coupled with cognitive behavioural therapy (CBT) or dialectical behavioural therapy (DBT).
How will the Behavioural Activation therapy worksheet help?
This worksheet will help you schedule fun activities you like doing. Successful completion of these activities will help build your motivation to accomplish more tasks. Besides this, a behavioural activation worksheet will help you accomplish duties and responsibilities that you are finding difficult to accomplish because of reasons such as depression, low self-esteem or lack of motivation.
Instructions on how to use the Behavioural Activation therapy worksheet.
Think about a new behaviour you want to establish or tasks you would wish to accomplish but are finding difficult, and use this worksheet to plan for them.
You can download this worksheet here.
Conclusion
On this page, we provided you with a behavioural activation therapy worksheet that we hope helped you to schedule your desired activities.
If you have any questions or comments, please let us know.
References
Swain, E. (2022, February 17). Behavioral Activation Therapy: How Does It Work for Depression? Healthline. Retrieved July 30, 2022, from https://www.healthline.com/health/behavioral-activation-therapy