Autism and Anxiety worksheet version 2

On this page, we will provide you with an autism and anxiety worksheet that will help you learn more about autism and anxiety.

What is the Autism and anxiety worksheet about?

Autism spectrum disorder is a neuro-developmental disorder characterised by repetitive behaviour, impaired social skills and poor verbal and non-verbal communication. Persons living with autism often experience other negative psychological distress, such as stress and anxiety. Anxiety, on the other hand, is a persistent feeling of fear or dread over an expected event. On this worksheet, we will seek to establish the cause of autism related anxiety and how it affects you.

How will the Autism and anxiety worksheet help?

The autism and anxiety worksheet will help you understand how your autism related anxiety works. This will be achieved by identifying what activates the anxiety and how it affects. This information will help you work through coping skills in later sessions

Instructions on how to use the Autism and anxiety worksheet.

To use this worksheet, complete the table as guided by the prompt on each column to understand your autism related anxiety.

You can download this worksheet here.


On this page, we provided you with an autism and anxiety worksheet that we hope helped you to learn more about autism and anxiety and how to cope with the disorders.

If you have any questions or comments, please let us know.

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