Assertiveness Therapy worksheet version 2


On this page, we will provide you with an assertiveness therapy worksheet that will test your ability to communicate assertively.

What is the Assertiveness therapy worksheet about?

Assertive communication is a skill used in communication that helps you verbalize your thoughts and opinions in a clear and diplomatic way, while still respecting the other person’s opinions. This worksheet will test your assertive skills as well as help you learn how to be assertive while being respectful and mindful of other people’s feelings.

How will the Assertiveness therapy worksheet help?

This worksheet has a series of statements that you will be required to write an alternative statement that is assertive. The aim of this exercise is to help you come up with statements that depict assertive communication and that are mindful of other people’s views and feelings.

Instructions on how to use the Assertiveness therapy worksheet

Attempt the following questions by providing an assertive response to each scenario. Remember to consider your needs and wants before responding.

You can download this worksheet here.


We have provided you with an assertiveness therapy worksheet. We hope that the exercise will help you learn new ways of assertive communication that will help enhance your relationships and interactions with other people.

If you have any questions or comments, please let us know.

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