On this page, we will provide you with an asking for help therapy worksheet that will help you analyse situations you need help with, the exact kind of help you need and identify people who can help you.
What is the Asking for help therapy worksheets about?
We have all been in situations where we feel ashamed to ask for help when we get stuck. Sometimes, we want to do the hard work ourselves, not knowing that people can make the burden more bearable. Asking for help is a necessary skill that you need to adopt to be able to keep away stress and anxiety. This worksheet will help you identify people in your circle that you can count on to help you when you are stuck.
How will Asking for help therapy worksheet help?
The worksheet will help you identify areas of your life that you cannot address alone and need assistance in solving challenging problems. It could be in your social, financial, career, or personal life. The worksheet will also help you internalise the exact kind of help you need and the people to ask for help from.
Instructions on how to use Asking for help therapy worksheet
Attempt the following exercise to explore the areas in life you require help.
You can download this worksheet here.
Conclusion
We have provided you with an asking for help therapy worksheet that we hope will help you reach out to people in your circle who can help you with challenges you might be facing.
If you have any questions or comments, please let us know.