On this page, we will provide you with an art therapy worksheet in the form of a mandala that will help in relieving stress and anxiety and improving your mood.
What is an Art therapy worksheet mandala about?
A mandala is a circle with geometric figures and symbols in circular patterns. They originated from Asia as a spiritual guide and also as a way of meditation. Mandalas have been adopted in psychology as they help in boosting one’s immune system, ease depression and promote sleep.
How will the Art therapy worksheet mandala help?
This worksheet will provide you with a mandala for you to colour. It will help boost your immune system, improve your mood, lower blood pressure, reduce stress and pain and promote sleep.
Instructions on how to use the Art therapy worksheet mandala
We have provided you with a mandala. Use your preferred colours to decorate the patterns on the mandala. Be creative and make the mandala as colourful as possible.
You can download this worksheet here.
Conclusion
On this page, we have provided you with an art therapy worksheet in the form of a mandala. We hope that it has helped to improve your mood and relieve symptoms of depression and anxiety.
If you have any questions or comments, please let us know.