Art Therapy Worksheets: Managing Emotions by Art Therapy 

On this page, we will provide you with an art therapy worksheet: managing emotions through art therapy that will help your clients manage emotions better.

What is the Art Therapy worksheet: Managing Emotions by Art therapy about?

Art therapy is a distinct therapeutic process that incorporated the use of visual art to express feelings, emotions, thoughts, and beliefs. Some of the most common art forms include drawing, coloring, collage, sculpting, and painting. The information from these art forms is then decoded by an accredited art therapist to identify the messages or signals in the art exercise.

How will the Art Therapy worksheet: Managing Emotions by Art therapy help?

This art therapy worksheet will help you manage intense, negative, or disturbing emotions and feelings healthily. To do so, you will use a blank page to draw and color their safe place (a place free from negative) to illustrate their preferred emotional state. This exercise will help distract you from negative feelings and identify how you would like to feel instead. 

Instructions on how to use the Art Therapy worksheet: Managing Emotions by Art Therapy

To use this worksheet, you will need a set of color pencils, watercolors or crayons, a pen, or a pencil.

  • Draw your safe place and color it whenever you experience negative or disturbing emotions

You can download this worksheet here.

Conclusion

On this page, we provided you with an Art Therapy worksheet: Managing Emotions by Art therapy that we hope helped you express your feelings through art.

If you have any questions or comments, please let us know.

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