On this page, we will provide you with an art therapy worksheet: making a squishy ball for dealing with stress that you can use to cope with stressful situations.
What is the Art Therapy worksheet: Making a squishy ball for dealing with stress about?
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. (Jammoul, n.d.). These creative methods include drawing, coloring, painting, collage, and sculpturing to express feelings, emotions, and thoughts. With the help of an accredited art therapist, clients can learn to decode the no-verbal messages found in the art forms mentioned above (Psychology Today, n.d.).
In this worksheet, we shall look at how you can make a fidgeting tool to cope with stress.
How will the Art Therapy worksheet: Making a squishy ball for dealing with stress help?
This art therapy worksheet will help your clients learn how to make a fidgeting tool to use when feeling extreme/intense stress. This is a healthy coping method compared to lashing out, engaging in harmful activities such as alcohol and substance use, and gambling.
Instructions on how to use the What is the Art Therapy worksheet: Making a squishy ball for dealing with stress
To use this worksheet, collect the materials listed on the worksheet
Use the materials to make a squishy ball
Use the squishy ball to cope with the peak stage of stress until you feel better.
You can download this worksheet here.
On this page, we provided you with an Art Therapy worksheet: Making a squishy ball for dealing with stress that we hope helped make a fidgeting tool that you can use when stressed.
If you have any questions or comments, please let us know.