On this page, we will provide you with an art therapy worksheet that will provide an artistic way of improving a bad mood.
What is the Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood about?
Cognitive Behavioral Therapy aims at helping kids and adults realise how their feelings and thoughts affect their behaviour. A bad mood, for example, can affect productivity and interactions with other people. This worksheet will help you understand basic feelings and the intensity of the emotions and how to self-regulate them.
How will the Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood help?
This worksheet is in the form of a feelings thermometer that will help you become more aware of your emotions, understand the connection between them, your thoughts and actions and also ways in which you can regulate them.
Instructions on how to use the Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood
According to your mood, label the mood thermometer provided on this worksheet in order to visualise how you feel.
You can download this worksheet here.
Conclusion
On this page, we have provided you with a CBT art therapy worksheet to improve a bad mood. We hope it has been a fun and helpful activity of being aware of your emotions and learning to regulate them.
If you have any questions or comments, please let me know.