Art Therapy worksheet

On this page, we will provide you with an art therapy worksheet that will help you restore a calm mood. 

What is an art therapy worksheet about?

Art therapy can be used as a representation of your innermost thoughts and feelings. It is mostly used for children who cannot express themselves well verbally. Art therapy can also be used as a way of relaxation and meditation. The worksheet provided will help you relax and calm by using colours ‌you consider calming.

How will the art therapy worksheet help?

The worksheet will help you feel more laid back and using calming colours to paint/colour it can help you feel relaxed and calm so that you can go about your daily activities while at ease.

Instructions for using the art therapy worksheet

Read the instructions guide on the worksheet ‌below.

You can download this worksheet here.


We have provided you with an art therapy worksheet that we hope has helped you feel relaxed, laid back, and calm.

If you have any questions or comments, please let us know.

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