On this page, we will provide you with an art therapy worksheet in the form of a mandala that will help you relax and relieve stress.
What is the Art therapy worksheet mandala about?
A mandala is a circle with geometric figures and symbols in a circular pattern. It is a spiritual and cultural symbol in Asian culture. They are used as a spiritual guidance tool for meditation and inducing trance. This worksheet helps you colour a mandala as a way of relieving stress and anxiety.
How will the Art therapy worksheet mandala help?
Colouring the mandala will help you focus on one thing. It is an artistic way of combating feelings. The mandala will help to relieve stress and anxiety, and it is also a relaxation technique.
Instructions on how to use the Art therapy worksheet mandala
Choose the colours you want for your mandala and colour the patterns on the mandala provided. Be creative and make your mandala as colourful as possible.
You can download this worksheet here.
On this page, we have provided you with an art worksheet: mandala. We hope it has been a fun colouring activity in relieving stress and improving your mood.
If you have any questions or comments, please let us know.