On this page, we will provide you with an art therapy worksheet for anxiety that will help you deal with anxiety through colouring a mandala.
What is Art therapy worksheet for anxiety about?
Art therapy acts as a distraction from anxious feelings. It also moves attention away from rumination and therefore helps in regulation of the nervous system. The worksheet will help calm the nervous system and interrupt rumination.
How will the Art therapy worksheet for anxiety help?
The repetition of patterns in a mandala helps in reducing heightened emotions, induces a meditative state, and therefore, reducing anxiety.
Instructions on how to use the Art therapy worksheet for anxiety
With a set of crayons or colours of your choice, work on the mandala worksheet below.
You can download this worksheet here.
We have provided you with an art therapy worksheet for anxiety. We hope it has helped you ease the symptoms of anxiety and helped relax your nervous system.
If you have any questions or comments, please let us know.