On this page, we will provide you with an art therapy worksheet for anxiety that will help in mind body connection.
What is Art therapy worksheet for anxiety about?
Anxiety results from excessive fear and worries from anticipation of a future threat. People with anxiety exhibit physical symptoms like fogginess, pain, sweaty hands, body tremors, e.t.c. Art therapy can bring these feelings into awareness and help you deal with them the right way.
How will Art therapy worksheet for anxiety help?
This worksheet will provide tactile stimulation, help in venting and releasing stress and will also help verbalise expressions that are limited.
Instructions on how to use the Art therapy worksheet for anxiety
Before colouring the body outline, pick out colours that will represent physical feelings on your body. For example, red to represent pain. Use these colours to paint the body outline provided on the body part that feels the physical feelings represented by the colours.
You can download this worksheet here.
On this page, we have provided you with an art therapy worksheet for anxiety. We hope it has helped you identify the physical symptoms of anxiety that you are experiencing and also used it as a way of relaxation.
If you have any questions or comments, please let us know.