Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood

On this page, we will provide you with an art therapy worksheet to improve your mood. It will help you find an artistic way to improve your mood.

What is an Art therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood about?

It is normal to have a bad mood from time to time. This worksheet is a fun activity for your children to decide how they can improve their moods. The worksheet is very engaging as it helps the child come up with strategies and ways they can make their day better.

How will the Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood help?

The exercise of drawing himself/herself in a good mood will improve the child’s mood and help them come up with many ways of improving their mood whenever they are in a bad mood.

Instructions on how to use the Art Therapy worksheet: Cognitive Behavioural Art therapy worksheets to improve a bad mood

On the worksheet below, colour your face to represent a good mood.

You can download this worksheet here.

Conclusion

On this page, we have provided you with an art therapy worksheet to improve a bad mood. We hope it has helped in improving your child’s mood as well as helped him/her come up with ways to improve their mood whenever they feel low.

If you have any questions or comments, please let us know.

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