On this page, we will provide you with an art therapy for depression worksheet that will help you relieve stress.
What is art therapy for depression worksheet about?
People suffering from mental illnesses might not express their feelings and thoughts in words. Symptoms of depression can be complex for the person experiencing them to explain to someone else. Art therapy helps in the expression of such feelings and thoughts. Psychologists use the colours, patterns made to determine the state of one’s mind. The mandala provided helps in releasing tension and stress.
How will the art therapy for depression worksheet help?
Colouring mandalas improves one’s mental wellbeing by reducing anxiety, tension, and stress. It is used as a spiritual guide or as a way of meditation. It takes the individual in a state of trance by the repetitive patterns and helps one focus on one thing.
Instructions on how to use the art therapy for depression worksheet
Ready with a set of colours of choice, work on the mandala below.
You can download this worksheet here.
Conclusion
On this page, we have provided you with an art therapy for depression worksheet. We hope it has helped you relieve the stress, tension and anxiety that you have been experiencing.
If you have any questions or comments, please let us know.