On this page, we will provide you with an art therapy worksheet for depression that will help you reduce stress and relax your body and mind.
What is an Art therapy worksheet for depression about?
Depression is a mood disorder whose major symptoms are loss of interest in activities, persistent low mood, feelings of hopelessness, insomnia or sleeping too much, and a lack of motivation. This worksheet will help you identify the feelings you are experiencing.
How will the Art therapy worksheet for depression help?
The first step to treatment is to recognise and name the feelings you are experiencing. This worksheet will help you recognise your feelings. It is in the form of a feelings wheel that will help you recognise and be aware of your feelings.
Instructions on how to use the Art therapy worksheet for depression.
Draw a circle and divide it into eighths like a pie. Write one emotion on each eighth pie (i.e. sadness, frustrations, rage). Choose colors that resonate with that feeling and shade on the pie.
You can download this worksheet here.
Conclusion
We have provided you with a feelings wheel that will help to express your feelings of depression. Pay attention to the feelings you drew first, the feelings you are currently experiencing. If you coloured two emotions with one colour (if you did, what does it mean to you?). These will help you seek the right treatment.
If you have any questions or comments, please let me know.