On this page, we provide you with an Anxiety Worksheet for youth that will assist them to understand what anxiety is and cope with it.
What is an Anxiety Worksheet for youth about?
Anxiety is the persistent and excessive fear, worry or dread over an event. As youths, factors such as tests, novel situations, occupations and interviews can cause anxiety, which may cause low self-esteem and low levels of confidence. This, in turn, may result in poor results. To overcome anxiety, we therefore, need to understand what it is and then explore a list of skills we can use to help us stay calm.
How will the Anxiety Worksheet for youth help?
This worksheet will help you to explore anxiety coping skills that you can use when in school, work or at home to help you stay calm whenever you experience anxiety.
Instructions on how to use the Anxiety Worksheet for youth.
To use this worksheet, identify the situation that activate your anxiety and the resulting thoughts, and explore coping skills to use for each situation.
You can download this worksheet here.
Conclusion.
On this page, we provided you with An Anxiety Worksheet for Youth. We hope it helps you to resolve feelings of worry and dread so that you can go about your day-to-day activities without a worry.
If you have any questions or comments, please let us know.
Attribution
Image on the worksheet is made by ultimatearm from flaticon.com