Anxiety worksheets for autism version 2

On this page, we will provide you with an Anxiety Worksheet for autism that will help autistic persons to express and cope with anxiety.

What is an Anxiety Worksheet for autism about?

Autism Spectrum Disorder is a neurodevelopmental disorder that affects the nervous system and impairs one’s ability to communicate and interact with others. Anxiety commonly affects autistic persons since they are not able to express themselves. This leaves them in a state of helplessness that can result in tantrums, self harm , hurting others or absconding duties. To help autistic persons express frustration and cope with it, this worksheet will provide them with a list of exercises they can do to cope with anxiety.

How will an Anxiety Worksheet for autism help?

The Anxiety Worksheet for Autism will help autistic people to be aware of their levels of frustrations, express frustration and cope with it so that they can establish healthy communication skills and working relationships with others.

instructions on how to use the Anxiety Worksheet for autism.

Read through the anxiety scale and anxiety reducing skills provided for you on this worksheet and practise them so that you can use them whenever you are feeling anxious.

You can download this worksheet here.


On this page, we provided you with an Anxiety worksheet for autism. We hope it helps autistic persons to be able to express and manage their anxiety levels so that they can establish a quality way of living.

If you have any questions or comments, please let us know.

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