On this page, we will provide you with an Anxiety Worksheet for Youth that will help you to manage and cope with anxiety in your youth.
What is an Anxiety Worksheet for youth about?
Anxiety is a feeling of dread over an expected event that will all feel sometimes. Anxiety in small quantities can be a source of motivation to spur us into action so that we can achieve our goals. However, if anxiety goes untreated and is allowed to grow, it can affect how we perform our duties, go about our hobbies, and impair our social interactions. So that anxiety does not impair you day-to-day living, it is essential for one to be equipped with anxiety reducing skills that you can use on the go to help you stay calm. This is, therefore, the purpose of the Anxiety Worksheet for Youth.
How will the Anxiety Worksheet for youth Help?
The Anxiety Worksheet for Youth will assist you with a anxiety exploration worksheet to help you understand the nature of your anxiety and coping skills you can use to cope with anxiety..
Instructions on how to use the Anxiety Worksheet for youth.
Write down what is triggering/activating your anxiety and the thoughts associated with the anxiety. Read through the anxiety reducing skills provided on this worksheet. Proceed to practise them as much as you can so that you can become adept in warding off anxiety.
You can download this worksheet here.
Conclusion
On this page, we provide you with an Anxiety Worksheet for Youth that we hope will help you to learn effective anxiety reduction skills that you can use whenever you are facing an anxiety triggering situation.
If you have any questions or comments, please let us know.