Anxiety Worksheet for middle school

On this page, we provide you with an Anxiety Worksheet for middle School that will assist them in understanding what causes their anxiety and how to cope with it.

What is an Anxiety Worksheet for Middle School about?

 Anxiety is the persistent and excessive fear, worry or dread over an anticipated event. While in elementary school factors such as tests, CATs, end of term extermination, games and subjects can cause anxiety, which may result in low self-esteem and low levels of confidence. This, in turn, may result in poor results. To overcome anxiety, we therefore need to understand what it is and then explore a list of skills we can use to help us stay calm.

How will the Anxiety Worksheet for Middle School help?

This worksheet will help you explore situations that make you anxious and the anxiety reducing skills that you can use when in school or at home to help you stay calm whenever you experience anxiety.

Instructions on how to use the Anxiety Worksheet for Middle School.

Write down the situations that make you anxious in school/home and read on the coping skills provided that can help manage the symptoms. You can also add other healthy coping mechanisms that work for you.

You can download this worksheet here.

Conclusion.

On this page, we provided you with an Anxiety Worksheet for Middle School. We hope it helped you to resolve feelings of worry and dread so that you can go about your school activities without a worry.

If you have any questions or comments, please let us know.

Attributions

Image on worksheet made by smashicons from flaticon.com

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