Anxiety What if worksheet

On this page, we will provide you with an anxiety what if worksheet that will help you to cope with negative what if thoughts concerning an anticipated event that triggers anxiety.

What is an Anxiety What if Worksheet About?

Anxiety is a state of inner turmoil that is accompanied by feelings of fear, worry, or dread over an expected event. Among the causes of anxiety are negative What-if thoughts concerning an expected event that can cause fear and dread. To help you overcome the negative what-if thoughts, this worksheet will help you ‌ dispute them so that you can come up with alternative positive what-ifs or views concerning the anticipated situation so that you can perform your duties free of anxiety.

How will the Anxiety What If Worksheet help?

This worksheet will help you to disempower negative what if thoughts by assisting you to come up and replace them with positive what-if statements that you can use on the go wherever you are overwhelmed by anxiety.

Instructions on how to use the Anxiety What if Worksheet

Record the negative what if thoughts that come across your mind, challenge them and explore alternative positive statements you can use to overcome anxiety.

You can download this worksheet here.


On this worksheet, we provided you with an Anxiety What if worksheet. We hope it helped you to dispute negative thought patterns so that you can manage anxiety effectively.

If you have any questions or comments, please let us know.

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