Anxiety Warning signs worksheet

On this page, we will provide you with an Anxiety Warning Signs worksheet that will help you to understand the cues the body provides to alert you ‌that you are experiencing anxiety.

What is an Anxiety Warning Signs Worksheet About?

Anxiety can impair how we work, go about our daily activities, and how we interact with other people. To ensure that anxiety does not affect our lives negatively, it is important for us to understand the cues (warning signs) our bodies provide to alert us that we are anxious. Understanding your warning signs will not only help you to prevent your anxiety from spinning out of control, but also, help you calm down so that you can effectively go about your day-to-day tasks.

How will an Anxiety Warning Signs Worksheet Help?

This worksheet will help you to identify your personal anxiety warning signs (anxiety cues) so that you can make the right intervention to prevent your anxiety from spiraling out of control and impairing your normal day-to-day functioning.

Instructions on how to use the Anxiety Warning Signs Worksheet

On this worksheet, we will provide you with a list of anxiety warning signs. Read and tick the warning signs you are feeling. You can also include those that you feel are important to you.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Warning signs worksheet. We hope it helped you to understand the cues your body provides to alert you of anxiety. We wish you all the best. 

If you have any questions or comments, please let us know.

Attributions

Image on the worksheet made by falt icons from flaticon.com

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