On this page, we will provide you with an Anxiety Versus Truth worksheet that will help you to compare your anxious thoughts against what is true about the situation, activity or person.
What is an Anxiety Versus Truth Worksheet About?
Anxiety is a normal human response to anticipated events that we experience from time to time. Whatever causes you anxiety can either be an irrational or rational thought. To help you identify which type of thought you have, this worksheet will provide you with an exercise where you can compare your thoughts against what is true so that you can make an informed decision concerning the situation or event, and whether being anxious about it the situation is either called for or not.
How will Anxiety versus Truth Worksheet help?
In most cases, the Anxiety versus Truth Worksheet will help you to take away the power from irrational thoughts that might be causing you anxiety. Alternatively, it can help you to come up with effective coping skills in the case the anticipated event can actually trigger anxiety.
Instructions on how to use the Anxiety Versus truth Worksheet.
Read the instructions given to you. On one side, record your anxious thoughts and on the other note down the truth concerning the situation and events and compare the two statements so that you can have the correct perspective about the situation.
You can download this worksheet here.
Conclusion
On this page, we provide you with an Anxiety Versus Truth Worksheet. We hope it helped you to identify what is true concerning your anxious thoughts so that you can be in a better position to make the right decision.
If you have any questions or comments, please let us know.