On this page, we will provide you with an Anxiety Triggers Worksheet that will help you to identify the places, people, activities, and situations that activate your anxiety.
What is an Anxiety Triggers Worksheet about?
Anxiety can be described as an inner turmoil accompanied by worry, fear, or dread over an anticipated event. Depending from person to person, anxiety can be triggered by a variety of situations, activities, places or people. Part of managing anxiety is, therefore, identifying the factors that activate anxiety so that you and your therapist can know where to begin when treating the symptoms of your anxiety.
How will an Anxiety Triggers Worksheet Help?
An anxiety triggers worksheet will help you to identify factors that activate your feelings, or worry, fear or dread over an anticipated event and explore effective coping skills..
Instruction on how to use the Anxiety Triggers Worksheet
To use this worksheet, list your anxiety activating events and explore coping skills you can use for each trigger.
You can download this worksheet here.
On this page, we provided you with an Anxiety Trigger worksheet. We hope it assists you in identifying the factors that activate your anxious thoughts.
If you have any questions or comments, please let us know.